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Hardcore Self Help: F**k Depression (Volume 2), by Robert Duff Ph.D.
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Hardcore Self Help: F**k Depression is the follow up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn’t suck. This is the self-help book for people that don’t usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
- Sales Rank: #15654 in Books
- Published on: 2016-02-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .34" w x 6.00" l, .46 pounds
- Binding: Paperback
- 150 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
How to get unstuck from a rut
By Bruce N.
This is a great How To Fix Your Brain Manual for men who dismiss the silly notion that they’re fighting depression. You may not be depressed, or you may be.
Either way, the author explains brilliantly how your brain can fight against you, and how to kick its a$$ back into shape.
You won’t find a lot of philosophical BS or heavy theory. It’s an action-packed easy-reading manual, not a dreadful schoolbook or sales pitch. The author doesn’t set you up to become a part of his profit channel. He’s not a self-help guru in a leisure suit. He’s a really smart dude who talks to you like a friend.You can tell he really cares about helping people.
What you’ll find is common sense explanations and actual, usable stuff that works to get you over that hump you’ve been stuck on. And you can read it quickly. Get it. Read it. Kick yourself over the hump. You can do it, and this book shows you how.
7 of 7 people found the following review helpful.
Very to the point book with great advice. This book is not like most self ...
By Amazon Customer
Very to the point book with great advice. This book is not like most self help books with wording and guidance you just can't wrap your head around unless you yourself are a psychologist. While it may seem as if it is directed toward men, I loved it for it's straight forward approach and wording. A great read, with open, honest advice.
3 of 3 people found the following review helpful.
LOVED IT.
By Sarah Dozier
Great book! The author speaks like a normal human being, though he has a Ph.D. He breaks down complex issues and helps the common person without a psych degree better understand these difficult subjects. He has another book on anxiety and I will be giving it a read!
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